Through the right breathing technique to more vitality, serenity and relaxation.
Did you know that the lungs are our only organ that is subject to our will in addition to its unconscious control? Through specific breathing techniques we immediately improve our well-being.
The healthy effects of these "breathing exercises of the four elements" are:
- roots - fires - connects - inspires
- reduces stress and improves well-being
- increases relaxation of the body through increased activity of the parasympathetic nervous system
- lowers heart rate and blood pressure after only 15 minutes and lasts up to five days
- increases the quality of sleep
- inhibits chronic inflammation and improves the immune system
- brightens mood and relieves pain symptoms
Grab the opportunity by the scruff of the neck...or better yet, the breath!
We look forward to introducing you to the magic of breath.
Michael Trocker
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